Hi @flynnzie. So I started to reply because something you said made me think of something. Then I stopped….because I feel like I should address ginger and Lori first, then say what you made me think of…otherwise I’m not being fair/considerate, like “first come first serve” or something….is that weird? Like is that normal to think that way?

I used to make lists on paper before I had a smartphone…I lost them all the time too. I still find old ones from time to time.

Speaking of “to dos” and being productive. I too try to pick small tasks especially when I’m having an especially hard time. And it often goes like this in my brain, “the floors are a mess….If I just vacuum it will look and feel better in here…but first I need to clean the vacuum because I can’t clean with something dirty…so I’ve got to wash the sponge filters…and I’ve got to dry the sponge filters before I put it back together…but first I have to fold the laundry that’s in the dryer so I can dry the filters…also, I need to vacuum every room, top to bottom, under all the furniture and in all the nooks and crannies otherwise I haven’t really ‘cleaned’”….
Then if I don’t also dust, and clean the bathrooms I don’t really feel like I’ve cleaned and it’s not satisfactory. Problem is, I hardly have enough energy to just push the vacuum around one or two rooms.
So….then I wonder…is that perfectionism or is that just good housekeeping?

Thank you @gingerw. It helps to know that others out there feel like I do.
I don’t think I could ever congratulate myself….if I could change things about myself it would be literally everything except three things.
I do try to implement lists and doings small things one at a time and also taking breaks..that helps me get at least the essentials done (like feeding the dog and cats, making dinner for my husband, etc)

Thank you for the link @loribmt. I read the article and a lot of the things sounded familiar.
I have had a blood test recently for hormones. And I have talked to a therapist in the past. It was so hard, I had to write down things on paper for her to read because I couldn’t talk.
I try to take our dog for a walk everyday.