@vinran
I only throw CSS out there because many folks are not familiar with it. CSS explains the process the central nervous system goes through when upregulated from a number of causes such as surgery. It won't necessarily help but does help to explain how a condition becomes chronic. Food for thought, that's all

Keep on, keeping on Vince! Continued healing is wished for you. Will you keep us updated on your progress and share any tips you find helpful?

PS: A recumbent bike is awesome on the joints. I love mine!