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DiscussionSignificant osteoporosis: I need a bone plan
Osteoporosis & Bone Health | Last Active: Dec 10, 2022 | Replies (88)Comment receiving replies
Replies to "Oh....I think you're saying a study showed that is possible for the TBS to show that..."
I think it was Sara Meeks - or I googled it independently. I'll try to find it again.
By the way, Algaecal has a good YouTube video of Dr. Fishman's 12 Poses which does the modified poses in the time alotted. I find his video a little difficult because it explains the standard poses not the modified ones.