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Anyone else have a Redundant / Tortuous Colon?

Digestive Health | Last Active: Nov 5 4:01pm | Replies (1097)
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@kayburnett

Has anyone on this list tried apple cider vinegar at bedtime (several Tbs) or Magnesium citrate? I’ve heard that these can be helpful for the constipation side of this problem.

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Replies to "Has anyone on this list tried apple cider vinegar at bedtime (several Tbs) or Magnesium citrate?..."
notmoff | @notmoff | Jun 9, 2022

I take magnesium citrate at bedtime with because it may work best overnight to relieve constipation. However, I understand that if you have an allergy to histamine, acv can cause constipation and bloating. I think Dr. Will Bulsiewicz suggested this in his latest book.

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