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Anyone else have a Redundant / Tortuous Colon?

Digestive Health | Last Active: 1 day ago | Replies (1116)
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@notmoff

Thanks for the idea. I think I will start with this super simple recipe mainly because I don't have any almond milk. I may add a smidgeon of cashew cream to improve its consistency and then add chopped strawberries, which I do have.
1/4 cup chia seeds
2/3 cup water

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Replies to "Thanks for the idea. I think I will start with this super simple recipe mainly because..."
kayburnett | @kayburnett | Jun 9, 2022

Has anyone on this list tried apple cider vinegar at bedtime (several Tbs) or Magnesium citrate? I’ve heard that these can be helpful for the constipation side of this problem.

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