Good morning Suz1950. It looks like you are receiving good care. That part of the "worry" should be comforting, and is foundation for you to be given control over the behavioral components to your care plan.... namely, stress control, physical activity, and nutrition. A care plan is always a package deal. Stress management always needs a "personal" design, because our daily lives/thoughts are our own. You could look at the modalities of schedule, music, sleep, simple small time-outs with sound elimination while moving or not moving. The choices are numerous in whatever helps you personally to achieve "existing in the moment of relaxation and mindfulness". I hope this helps.
UP Artist