Sorry, I wasn’t specific enough. I do eat carbs, pasta, potatoes and bread, etc. Colonoscopy showed lactose so had to cut cheeses, etc, Most of my foods are pretty soft, veggies, fruits, chicken, I find beef constipating..
Also, my Gastro had put me on a stool softener. But I no longer need it so I cut it out. Now I take a laxative stimulant, because of incomplete evacuation. IBS complicates life too.
Trial and error.