You must try your best to be positive, otherwise you will get very depressed and that makes you worse. Are you going on line and researching? I have learned volumes about Benzodiazepines and how much my Doctors have not a clue how to treat, prescribe, and taper if needed. Somehow the Doctors must have culpability as well as us. Since they prescribed the medications they definitely should have warned us about all the side effects. I take zero medications now and have suffered insomenia because I will not take Benadryl or anything they recommend. I can't have Coffee any more or Hot Chocolate because of the caffeine in them. We are not alone out there, many people are suffering from Benzodiazepine prescriptions. Keep in touch and I will as well just in case I have any good news that will help us.