Hi All,

It’s been a few months and I’ve picked up Pilates, bought a bike and started cycling, swimming, strength/light weights training and drastically cut running out of the program - max 20-30 min jog 1/2 twice a week. So far so good.

However, it’s no winter in Oz and I am starting to feel the back is a bite tight and tender. Is it normal to feel this in cooler seasons?

Note, I don’t have the pain down the right calf or any tingles in my lowe leg, which is good I guess.