Hi Sue...since we last 'posted'..I wanted to upgrade a couple of things I've done...that are making a big difference in my life now.

I got a far-infrared 'belt' from LifePro Fitness...I use it on my sore back and knees. I've used it for about two weeks straight now..since I got it and it's making a huge difference in my knee flexibility as well as pain! I'm also using another LifePro product...the "Waver" vibration plate. I have severe osteo..and am using this machine, using the data available ....which sounds very promising, indeed. I'm just standing on it now..not doing anything crazy...working my way up the "levels"..but cognoscente of shaking two much as well. It feels wonderful!..and eases my pains..and hoping it's waking up my bones! I do a sit down session at the end of my day....can't tell you all the ahhhh'ssss I express...just putting my clean bare feet on it and enjoying the 'massage'......Hope you're doing well..blessings...