← Return to Exercise to strengthen bones (for osteoporosis)

Discussion

Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Apr 15 8:48am | Replies (208)
Comment receiving replies
@helenrose

Yes I have been told to do that also. Separating the calcium and magnesium. For the calcium to be effective for bone building you need to also take Vitamin D and Vitamin K.

Jump to this post

Replies to "Yes I have been told to do that also. Separating the calcium and magnesium. For the..."
windyshores | @windyshores | Jun 4, 2022

Yes, docs tell us about D but few mention K.

I do Yang style Tai Chi and also like Sun style. You can also look up Quigongs.

VIEW AND REPLY