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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@helenrose

Yes I have been told to do that also. Separating the calcium and magnesium. For the calcium to be effective for bone building you need to also take Vitamin D and Vitamin K.

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Replies to "Yes I have been told to do that also. Separating the calcium and magnesium. For the..."
windyshores | @windyshores | Jun 4, 2022

Yes, docs tell us about D but few mention K.

I do Yang style Tai Chi and also like Sun style. You can also look up Quigongs.

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