I have an exercise regimen provided by my physical therapist. I find taping and dry needling help a great deal. Have had a reverse total shoulder and a TKR
TKR has been awesome RTS doing well but an area in the joint of clavicle he was unable to fix. So I do my exercises tape it, get and get Dry needling every 3 Weeks.
Also take celebrex since I can’t get injections anymore. Keeps me going
Good luck to all!