I am thrilled to have just found this group. I was diagnosed with Raynauds two years ago by my podiatrist. After reading up on it, I believe I have been living with it for decades and never knew it was an autoimmune disease. The freezing pain in my toes and fingers is the worst, it will sometimes radiate up my legs and arms if I cannot source warmth to stop it. the discoloration has been especially bad in my toes. I wear wool socks 365 days a year, and I always have a hoodie and gloves in my car or at work no matter what season it is. I get especially cold when I lay down to sleep at night and sometimes I even sleep with my gloves on. One thing that has helped slow down the symptoms for me is to completely change my diet to avoid all inflammatory foods, especially anything with sugar or grain of any kind in it. The Raynauds is still with me, but symptoms became far more manageable when I made those changes. I HATE shopping in the refridgerated section for anything at the grocery store! that is a painful experience. For pain management, I use topical treatments: solanpas patches cut in small strips to wrap my toes, or voltaren ointment, as I will not take drugs.