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What are things I can do to live well with 3b kidney disease?
Kidney & Bladder | Last Active: Jun 4, 2022 | Replies (32)Comment receiving replies
I am 70, dx with MCD in2019 during a routine annual exam. I consider myself in great health with the exception of osteoarthritis. I recently learned that my eGFR is 59 which put me in the category of 3a CKD. I asked my nephrologist what could I do to improve or maintain my current status. He suggested weight control, moderate exercise and moderate sugars and salt. I have also learned that stress is a factor so I try to meditate often to decrease stress. YouTube is a great place to learn meditation techniques. Stay positive and much success.
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Hello,
GFR 59 is not too bad considering mine went from 44 to 49 but that was from my previous appointment. I'm a bit surprised that your doctor just said watch your sugar and salt. There are so many other things that you should know if you don't already know. I have read to be careful of your potassium intake, phosphorous can be quite dangerous for your kidneys (mostly found in soda), magnesium, caffeine, protein. I know this can be a bit overwhelming but it is important. I have changed my diet so much and it can be frustrating to have to be so stringent. The DaVita site is wonderful for diet suggestions, etc. Not taking anything away from this wonderful site but it is worth a try. Good luck and keep that 59 going girl.
Nancy