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@noelles

I use a dose of oral Magnesium supplement at bedtime. As well, in the morning I drink a “smoothie” of blueberry juice, berries, a bunch of kale, and a dose of powdered Purelax (polyethylene glycol). Having added the kale recently has really helped, in a good way.

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Purelax is the less expensive CVS brand of Miralax. Also, I am gluten sensitive and have Sjogrens Syndrome. It is my belief that with Sjogrens, I have little saliva, which does not properly lubricate the esophagus and then the gut. I also have intestinal adhesions from a previous breakthrough into the gut from Motrin.