I am 74, and I was recently diagnosed with a hip labral tear. I have been treating myself with heat and cold packs along with a tens unit to massage my hip. I have recovered 95%. The only time I have pain in my hip is if I do a lot of walking during the day while shopping. I am seeing the doctor this week to discuss options, but I think I do not need surgery since I have improved so much in the last 4 weeks.