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@windyshores

Sometimes osteoporosis is just age related.

Exercises are great for osteopenia and mild osteoporosis but if bone loss is more serious, my experience was that meds are needed.

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Replies to "Sometimes osteoporosis is just age related. Exercises are great for osteopenia and mild osteoporosis but if..."

Someone posted that you might have osteoporosis on dexa scan. But bones can be thin but still be strong. I would like to know more because I have had a very bad dexa scan ...will not do big pharma drugs but natural supplements