The directions are on the bag but I usually do usually do 4 tsp in warm water, mix it up, drink it, affects come on within an hour and a 1/2. I usually do 4 tsp 2 or 3 times separated by 2 or 3 hours apart. It's been a game changer for me.

The beautiful thing about the Epsom salt, it does not work like a regular laxative in that it's not a stimulant laxative. The body doesn't view it as salt, it views it as magnesiun so it's very gentle on the system and is able to be used daily without any negative effects. Just be sure to drink plenty of water.