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@stefspad

How do I "ramp up?" Thanks.

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Replies to "How do I "ramp up?" Thanks."

@stefspad - The Facebook group has ramp up instructions for the R-ALA in a file you can download from the group. I've uploaded it here for your convenience. I didn't have to do the ramp up myself as I was already use to taking the daily dose of R-ALA before I started the protocol. Basically the purpose of ramping up is to prevent stomach issues some people have with taking a high amount of R-ALA (my words).

Shared files

RAMP UP (RAMP-UP.pdf)