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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@tsc

Hi @callalloo, I did read it's best to get bone density tests taken on the same machine as there can be variation between them. What bone formula are you taking?

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Replies to "Hi @callalloo, I did read it's best to get bone density tests taken on the same..."
callalloo | @callalloo | May 14, 2022

I'm taking something from New Life called Alive! Bone Support. It has the trifrcta of algae-derivec calcium/vitaminD3/vitaminK2 and magnesium and some other plant-sourced stuff. I added Bio-Sil as some studies mentioned silica as critical for bone renewal and, if it's not, my hairdresser swears it's critical for skin, hair and nails. I'm adding collagen in an abundance of caution. If bones don't actually need it, they can lend it to hair, skin and nails too. LOL

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