← Return to newly diagnosed complex migraine with aura post-covid

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newly diagnosed complex migraine with aura post-covid

Post-COVID Recovery & COVID-19 | Last Active: May 16, 2023 | Replies (16)
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@colleenyoung

A life journal can be really helpful in your investigative detective work, @shan77. I find it I can stick to keep a journal or record of daily things if I keep it simple and consistent, like simply writing the activity or rating my symptom on a scale of 1 to 3 good, medium, bad. If I went into more detail in my initial enthusiasm, then I didn't stick to it.

Did you start keeping a journal to help discover triggers?

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Replies to "A life journal can be really helpful in your investigative detective work, @shan77. I find it..."
shan77 | @shan77 | May 14, 2022

Thanks, Colleen. Yes, trying to figure out triggers. It's a challenge. I think you are right about keeping it simple - the first bunch of days I tried to record just about everything and I don't think that's sustainable.

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