← Return to Exercise to strengthen bones (for osteoporosis)

Discussion

Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
Comment receiving replies
@tsc

Hi @callalloo, I'm still doing the vibration plate twice a day, spread apart, as that's better for bones. I've found Margaret Martin's videos very helpful. I am curious about the next DEXA, but it will be a while. Enjoy your time in Asheville. Teri

Jump to this post

Replies to "Hi @callalloo, I'm still doing the vibration plate twice a day, spread apart, as that's better..."
bunky44 | @bunky44 | May 14, 2022

Hi Teri~
Hope you're feeling well today. I'm also doing and enjoying my vibration plate workouts. I like how you feel that moving to the most 'jiggly' stance is better for our lower backs and hips...although some nights I seem to have more hip pain when I do do the 'running' stance.
I also like to slow it all down..decompress as the minutes go by, so I'm in the walking mode for the last 4 minutes. What 'phase' are you into? I haven't yet gone past 2....
There's a lot on this machine for sure....just want to take it slow...it's not a toy after all...even though it feels like one!

VIEW AND REPLY