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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@callalloo

I think z few people have mentioned Margaret Martin but, alas, not me. I've been following her emails though.

How is the vibrational plate therapy going? I online last night looking at the Bolt and Bunny's Life Pro. I'm going to Asheville for several months and figured that I could order for delivery when I'm there. Are you curious to see your next DEXA?

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Replies to "I think z few people have mentioned Margaret Martin but, alas, not me. I've been following..."
Teri | @tsc | May 13, 2022

Hi @callalloo, I'm still doing the vibration plate twice a day, spread apart, as that's better for bones. I've found Margaret Martin's videos very helpful. I am curious about the next DEXA, but it will be a while. Enjoy your time in Asheville. Teri

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Teri | @tsc | Jul 24, 2022

Hi @callalloo, Margaret Martin, MelioGuide, posted an extensive article on Whole Body Vibration Exercise Machines, high intensity vibration vs. low intensity vibration and based on the dangers of high intensity vibration, I've stopped using it. I'm going to substitute stepping for 15 minutes at a time in addition for Dr. Fishman's 12 Poses vs Osteoporosis to improve bone density in addition to a daily walk when weather permits.

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