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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@tsc

Hi @lillea, Sara Meeks is excellent. I make sure I do her spinal decompression exercise every night. Another Connect member, I think it was @callalloo, recommended Margaret Martin and the MelioGuide. You can sign up for her emails which contain different workouts and tips. They have been enlightening as well.

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Replies to "Hi @lillea, Sara Meeks is excellent. I make sure I do her spinal decompression exercise every..."
callalloo | @callalloo | May 12, 2022

I think z few people have mentioned Margaret Martin but, alas, not me. I've been following her emails though.

How is the vibrational plate therapy going? I online last night looking at the Bolt and Bunny's Life Pro. I'm going to Asheville for several months and figured that I could order for delivery when I'm there. Are you curious to see your next DEXA?

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