This is really interesting. It pretty much validates the list of the foods we should avoid anyway, and you now have proof that the inflammation caused by sugar, starch and processed foods affects how you feel!
We eat similarly at home, but if I do cheat with a decadent dessert or as we say at our house, “It wasn’t my fault, I was coerced into making bad choices.”, I pay for that too! 😅
Thank you for sharing your list. Is there anything you particularly miss eating?