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Balance & Gait Problems: A Real Puzzler

Aging Well | Last Active: May 27, 2022 | Replies (59)
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@riana1

Sugary desserts, sugary drinks, starchy veggies, and processed foods put me in chronic pain if I don’t practice moderation. I cannot tolerate spaghetti made from wheat but can eat rice noodles in moderation. I find homemade soups, salad and baked meats well. I have definitely cut back on fried foods.

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Replies to "Sugary desserts, sugary drinks, starchy veggies, and processed foods put me in chronic pain if I..."
Lori, Volunteer Mentor | @loribmt | May 12, 2022

This is really interesting. It pretty much validates the list of the foods we should avoid anyway, and you now have proof that the inflammation caused by sugar, starch and processed foods affects how you feel!
We eat similarly at home, but if I do cheat with a decadent dessert or as we say at our house, “It wasn’t my fault, I was coerced into making bad choices.”, I pay for that too! 😅
Thank you for sharing your list. Is there anything you particularly miss eating?

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