← Return to Exercise to strengthen bones (for osteoporosis)

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@mollytracey198

I’m so appreciative of all your work on mysteries surrounding systemic musculoskeletal issues. I must add that autoimmune disorders from lack of diagnosis, pain, depression & anxiety definitely exacerbate the fit into this mix.
I’ve done all of the recommended physical activity plus dance, triathletics, many years of meditational & spiritual work, yet wound up with PMR, ME/FM, & osteoarthritis, only controlled by Prednisone & it’s related oral meds and 4 biologics.
Now the prednisone has damaged my eyes, dental, spine C to S plus other essential musculoskeletal & joint health. I’ve seen 80+ drs, therapists, hypnotists, & voodoo healers.
I’m in need of serious help.

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Replies to "I’m so appreciative of all your work on mysteries surrounding systemic musculoskeletal issues. I must add..."

@mollytracey198 so sorry for your pain and side effects. Is there anything you would like to ask this forum? Seeing 80+ doctors sounds like a nightmare.

To others: I mentioned Margaret Martin. I especially like that she includes exercises for those who have fractures 🙂