Connect
← Return to Struggling with anxiety while undergoing diagnostic testing
Discussion
Struggling with anxiety while undergoing diagnostic testing
Autoimmune Diseases | Last Active: Apr 11 1:42am | Replies (55)Comment receiving replies
@flow65 Please try to relax. Think of the wind blowing through the trees and a gentle wind chime. Let your mind concentrate on the breeze and gentle sounds, if your mind wanders to anxiety ares of your brain, just pull it back and concentrate on the gentle sounds again. You are a strong woman and you can do it.
Have you ever discussed this anxiety with you primary care doctor? Are you receiving any help?
Replies to "@flow65 Please try to relax. Think of the wind blowing through the trees and a gentle..."
Connect
Thank you for your advice. My PCP knows I’m a worrier. I’ve discussed my problems with her. I see a psychiatrist and a therapist. But I’m sure you know it’s a long, hard journey. Especially when things come up. Just been scared for awhile. Thank you again. Any suggestions are appreciated.