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Struggling with anxiety while undergoing diagnostic testing

Autoimmune Diseases | Last Active: Apr 11 1:42am | Replies (55)
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@becsbuddy

@flow65 Please try to relax. Think of the wind blowing through the trees and a gentle wind chime. Let your mind concentrate on the breeze and gentle sounds, if your mind wanders to anxiety ares of your brain, just pull it back and concentrate on the gentle sounds again. You are a strong woman and you can do it.
Have you ever discussed this anxiety with you primary care doctor? Are you receiving any help?

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flow65 | @flow65 | May 11, 2022

Thank you for your advice. My PCP knows I’m a worrier. I’ve discussed my problems with her. I see a psychiatrist and a therapist. But I’m sure you know it’s a long, hard journey. Especially when things come up. Just been scared for awhile. Thank you again. Any suggestions are appreciated.

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