Yes, that is the correct book. I recommend it to anyone who wants to use exercise as a means of building bone. The exercise results are researched/evidence based. The explanations are thorough, illustrated and detailed. They specifically focus on building bone. The book includes sections on basic exercises for strengthening bone, walking with a weighted vest, and supplementary exercises for preventing falls, and overall strength training related to fracture protection. It also includes chapters on the physiological basis for the program, nutrition, background information about osteoporosis.