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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@marcd

The best information I have been able to find so far is a book called "The BEST Exercise Program for Osteoporosis Prevention" It includes specific exercises and recommendations for walking.
I am trying to find out how to buy addtional copies. I think it is out of print.
Meanwhile, if anyone has questions about this book, please let me know.

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Replies to "The best information I have been able to find so far is a book called "The..."
John, Volunteer Mentor | @johnbishop | May 10, 2022

@marcd, I found a few copies available on Amazon -
The BEST Exercise Program for Osteoporosis Prevention, Fourth Edition Spiral-bound – January 1, 2017 by Timothy Lohman PhD (Author), Scott Going PhD (Author), & 1 more:
https://www.amazon.com/Exercise-Program-Osteoporosis-Prevention-Fourth/dp/1492555053

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