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How do you cope with multiple chronic problems?

Chronic Pain | Last Active: Jul 18, 2022 | Replies (79)

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@kjs1964

@kjs1964 I am so sorry for all that you are going through. I have had chronic constipation for years.
I have finally found a product, Prebiotic Acacia Senegal Fiber, and eating more green vegetables has helped. I go to physical therapy called Counterstrain, which can help with constipation. I don't know where you live, but you can look it up on the internet. Sometimes, it is called strain-counterstrain therapy. My insurance covers it, and I am blessed. Also, I walk every day, weather permitting. Winters are more challenging, so I go to a soccer field. Also, I am getting back into Qigong and Tai Chi active movements. They have a lot on YouTube - I used to do Yoga a long time ago, but motor vehicles stopped that. Then I started Qigong and Tai Chi, and I do the gentle movements; it helps and helps your whole being. Thanks for sharing

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Replies to "@kjs1964 I am so sorry for all that you are going through. I have had chronic..."

I have made a note of some of the things you mention and will check them out. I’ve been looking into gut probiotics. I found one by Bonafide.com. Just starting this journey so information is helpful! Although I’ve had IBS for years I’ve managed it. I go through bouts of both extremes. Twisted colon has brought on a new concern and I don’t want to rely on softeners. I’ve also been reading about diet and drink plenty of water. Thanks for sharing what you’re doing, I appreciate it!