I want to add that I was diagnosed with osteoporosis about 7 years ago. With calcium, vitamin D and food I’ve been able to turn that diagnosis around. A recent X-ray showed some bone growth, so that’s encouraging! Make sure your on a good calcium supplement! I used a power version and added it to smoothies, as well as a pill form when I wasn’t drinking smoothies! Sounds like you’ve got exercise down, that’s important too. I’m not sure what stage of osteoporosis you’re in, but don’t give up on nourishing your bones to help rebuild! It can happen, it did for me! Even my doctor was surprised!