Sounds like we have tried the same things! I’m going through withdrawal of opioids now. I am still on one low dose opioid but will discontinue it as treatment for my back provides relief. I just saw a new pain doctor yesterday. I have nerve compression in my spine from degenerative disk disease issues. He wants to preform facet joint injections, which I’ve never done before. I’m willing to try them if they will provide relief! As pain meds have been discontinued and lowered, pain is bad. I think I’ll do better as my body calms from opioid withdrawal.
I do a lot to cope and have pretty good days sometimes so I’m thankful for that. My inversion table takes pressure off my spine. I do Mc Kenzie exercises for my back and have done chi-gong too. As my back has deteriorated, I’ve had to be careful. Stretching is great and I take 30 minute walks with my dog a couple times a week.
I’ve learned a lot about fibromyalgia but it’s still a baffling illness! I have bout’s of fatigue. Moderation is key for me. That’s where meditation and relaxation come in!
All the stuff I do to take care of my conditions and body pain is certainly worth it! Sounds like you have found some relief too, that’s great. It’s simply become an invaluable part of my life! Nice to meet you also.

I want to add that I was diagnosed with osteoporosis about 7 years ago. With calcium, vitamin D and food I’ve been able to turn that diagnosis around. A recent X-ray showed some bone growth, so that’s encouraging! Make sure your on a good calcium supplement! I used a power version and added it to smoothies, as well as a pill form when I wasn’t drinking smoothies! Sounds like you’ve got exercise down, that’s important too. I’m not sure what stage of osteoporosis you’re in, but don’t give up on nourishing your bones to help rebuild! It can happen, it did for me! Even my doctor was surprised!