Hello @gegrafton. It sounds like you have made several life changes already in your one month post-diagnosis. Congratulations as each of those changes can be challenging, no doubt.

You will see that I have moved your question into a discussion where members are currently discussing diet as it relates to Gastroparesis so you could more quickly connect and get support. You will notice members like @ken82 and @rossjt have experience with this topic and may be a good resource for you. I also encourage you to scroll back through the comments to find previously shared suggestions.

What types of high calorie foods and exercise have you tried so far?

Has anyone taken metoclopram for your gastroparesis? I'm taking a low dose going on my 4th week, but contacting Dr regarding some symptoms and really not feeling any better; in fact a little worse

Finding foods that your stomach and intestines tolerate is the trick. And, just when I think I have it figured out, foods that hadn't bothered me start causing trouble. In my experience, you just have to experiment until you fund an eating routine and menu that your body tolerates. Sugar, fat and fiber are things I try to consume in moderation. Maintaining weight is a definite challenge. I have lost almost 100 pounds since my surgical injury and gastroparesis diagnosis in 2015. I'm at a point that I don't have much, if any, weight to lose (I am 6'2"). My Mayo doctor has prescribed Hyoscyamine and that helps my intestines cam down when I get intense cramping and diarrhea. It is not a cure all, but it helps. Sorry you have this diagnosis. Its a challenge!

I have made up a trail mix of mixed nuts, dried cranberries, peanut M&Ms.. plus I eat a strawberry sundae 2 times a day.. I'm my own cook.. chicken stew is a regular