Greetings. I take an antidepressant which actually works for me. I see a therapist I connected with once a month. Regular exercise of any type, even chair yoga when my body isn't feeling well. Exercise is key. Aromatherapy, meditation, horse therapy, music, art, getting massages, walking around a mall to just keep from being lonely, and more. Everything in moderation, i.e., not overeating or undereating. I will be working on unresolved grief for the rest of my life. Sometimes I can't concentrate to read but when I can take the time to work on my lifetime grief and loss issues, because grief/loss triggers my suicidal ideation, I read Unattended Sorrow by Stephen Levine. I am not well and have accepted that I never will be, but I am an improved version of self and I am better.