Meditation twice a day, upon waking and before dinner. Activity. Walking, getting out amongst people, not staying home feeling sorry for myself, which is what I used to do. Anything to get my mind off the withdrawal symptoms, but being active during the day helps aid my sleep the most. Camomile tea before bed. Relaxing with music instead of TV. Now that I have been clean for several months, I have more energy than I had when on Valium. My depression has lessened, too, as Valium has a reverse side effect of causing depressive feelings. Positive self-talk is important. I give others a break, time to give myself a break.

I use THC gummies,