@@katmandu, @justinmclanahan, thanks for the quick response. Yep, i know about the frequent small meals im supposed to eat, but i haven't figured out how that's supposed to fit in with weight loss. I need to lose about 50 # to be healthy. But i have hypothyroidism too. What happens is i sometimes forget to eat because im not really hungry during the day. But when dinner comes along im ravenous and eat too much. Last night i made a pig of myself and i felt like i had eaten two basketballs. lol. I have no energy, 0. Im majorly depressed, but i try to stay in contact with people. It helps my mood. Im thinking about using protein pwder in some kind of liquid. @katmandu, how is the Ensure? I heaved at the taste of Glucerna. Am also wondering about baby food. Ive got to lose wt. I would like to be thinner one more time before i die. Btw, my heart is fine but i still feel like death is near.