@anne4u Keep up the great frame of mind! I know it's not easy and we all have difficult moments, days, weeks, but working on body/mind connection is where your own power and strength comes in. You're doing a good job.

Thank you for asking how I'm doing since Mayo Pain Rehab. I am doing well and implementing the comprehensive tools I have on a daily basis. I am all in for the rest of my life on the PRC principles. Like you say, it is a lifetime commitment. I have a better handle on my emotions, behaviors and physical being. I keep scheduled and apply moderation and modifications to keep in check. One of the best parts of my rehabilitation was to discontinue chemical use, doctor hopping, and subjecting myself to treatment after treatment hoping to find a fix. The freedom that self-management provides is a wonderful space to find. Acceptance of my condition was also freeing.

I'm happy you have positive distractions with friends, your mom and her dog, too! Movies are great. I love that you have found the importance of scheduling in distraction as part of your pain management plan. I enjoy family movie night with my husband and daughter.

Unfortunately, I don't recommend any particular podcasts, but maybe another member may jump in and suggest one.

Insurance....hmm...that can be a hurdle. You are right to call your insurance company and learn of current options, whether it be out of network coverage, or deductibles. I did my homework and found what Mayo required first, then what I needed to do on my end to make getting there a reality. It may take some strategizing and time.