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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@saz

So no rockets, no bikes, no seats…quadrupedy?
Good bones need strength, flexibility and balance, and if someone can start early Movnat is a good option for inspiration:
https://youtu.be/v3I8wIvC65Q

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Replies to "So no rockets, no bikes, no seats…quadrupedy? Good bones need strength, flexibility and balance, and if..."
ellerbracke | @ellerbracke | Apr 30, 2022

Looks interesting. Starting early, of course. As at the age of my grandsons, maybe. Most people with osteoperosis are older, most with other health issues, so any of the movements or especially jumps are usually out of the question.

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