Thanks for your update. I didn’t know what flavor to buy for the Kefir so I bought plain. Oh well. Once I add the oats, blueberries, touch of honey, almonds and milk, it should be good. Also picked up some flaxseed, date bites, diced pears, Colace too. I also bought Fig Newtons but I forgot prunes. I plan on putting it all together tonite and eat it in the morning and I will let you know! Thank you ☺️ My next treatment is next Tuesday.