← Return to Exercise to strengthen bones (for osteoporosis)

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@callalloo

Pro cyclists are infamous for high levels of early-onset osteoporosis thought to be a function of calorie deprivation to keep body weight down and training for long hours, using the body in essentially a non-weight-bearing stagnant posture. And any lifestyles or sports that keep females too thin are recipes for disaster.

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Replies to "Pro cyclists are infamous for high levels of early-onset osteoporosis thought to be a function of..."

So no rockets, no bikes, no seats…quadrupedy?
Good bones need strength, flexibility and balance, and if someone can start early Movnat is a good option for inspiration:
https://youtu.be/v3I8wIvC65Q