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DiscussionExercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)Comment receiving replies
Replies to "Pro cyclists are infamous for high levels of early-onset osteoporosis thought to be a function of..."
So no rockets, no bikes, no seats…quadrupedy?
Good bones need strength, flexibility and balance, and if someone can start early Movnat is a good option for inspiration: