I went to a Sleep Dr and kept a journal for several weeks and then met him. He put my info into an algorithm and gave me advice from that. A regular wake up time, and an 8-9 hour (depends on the number of hours you think is best) for sleep based on that. It may be that six hours is all you need, so go to bed later? Also, no napping after 3 pm. I am in Arizona and there is a major sleep lab there. I do find CBD/THC 1:1 useful for the anxiety about sleep, but needing it less now. I do the breathing exercises, and sleep yoga sometimes, too, if I am tense.