← Return to Mucociliary Escalator: What is your airway clearance routine?

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@crepass

Love this analogy. Thank you. This past month I had to stop big 3 due to lo platelets. So I am now religiously doing airway clearance daily. My routine is 13-15 min. 7% saline nebulizing. ( with intermittent cough clearance). Then aerobika about 20 breaths. Then blow my nose. Then 3 ( or more) slow rise and hold, yoga bridges. (Postural drainage) I intermittently huff cough with a cup by my side). This clears at least 1/4 cup of sputum daily. To finish, I drink 10 oz or more of water.
All these techniques were handed to me from this wonderful group. Thank you to everyone.

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Replies to "Love this analogy. Thank you. This past month I had to stop big 3 due to..."

Wow! That sounds like a fantastic routine. The bridges make a big difference for me, too!!

Do you do clearance twice a day? Do you have access to a high frequency chest wall oscillation vest to try it out and see if it clears even more?
Best,
Linda

Hi,
I just read your post. I did google & found the yoga bridge but couldn't find "slow rise", would you please share what that might be?

Thanks,
Joanna

where did you get saline ?