← Return to Exercise to strengthen bones (for osteoporosis)

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@callalloo

Thanks for the Weber-Rajek heads up. When I get one of the vibration plates, I'm going to proceed carefully but the tech just sounds interesting. Some people in photos online are using them while seated to stimulate circulation in the lower legs so it looks as there are myriad ways the technology might be beneficial though I'm keeping @windyshores caution about already-fractured discs, etc,. in mind.

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Replies to "Thanks for the Weber-Rajek heads up. When I get one of the vibration plates, I'm going..."

I've seen people sitting on them, but I wonder if it could possibly injure the spine. I stay standing on mine, just incase.