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DiscussionExercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Apr 15, 2025 | Replies (208)Comment receiving replies
Replies to "Thanks for the Weber-Rajek heads up. When I get one of the vibration plates, I'm going..."
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I've seen people sitting on them, but I wonder if it could possibly injure the spine. I stay standing on mine, just incase.