Hi Sue,

I’m sorry to hear what you are going through with chronic pain. I’m glad to hear you have a support system of doctors to help you manage. I also have several conditions causing chronic pain. I have experienced chronic pain everyday for over 19 years. It’s a challenge! I’ve have had a hard time managing my pain. I’ve seen some good doctors who have definitely helped, but a lot of chronic pain isn’t 100% treated with therapy’s and medications.

Over the years, I’ve realized that self care is so important! I’ve always been a believer in the mind-body connection when it comes to pain. I know when I avoid it, I suffer! I’ve come to understand it’s an ongoing commitment! I have degenerative disk disease and my back is a mess. It has been neglected by doctors I’ve seen and I’m currently pursuing treatment options. Also fibromyalgia, chronic fatigue, hypothyroid, insomnia, arthritis, gerd, depression and more.

For me, I’ve benefited from relaxation techniques and meditation for starters. I found an app online called Calm. It offers guided meditation and breathing techniques that have helped my outlook about living with pain. To me, it’s about coping with my pain and being able to stay positive! Which isn’t always easy.
I’ve also read some books on the right foods to eat for my condition of fibromyalgia, arthritis and gerd. Nutrition is so important for wellness! I’ve incorporated vitamins and supplements for my conditions. Smoothies with fruits, yogurt, protein powders, etc. Just making sure I get the food and nutrients I need to maintain strength and balance.
I have read books and researched online a lot about things that are available to assist in making my life more comfortable. The right pillows, posture, sleep therapy’s, educational tools, etc. I have an inversion table for my back and it provides relief.
Just knowing what I can try to bring some relief when pain is high and I’m not coping well, gives me peace of mind. It’s such a personal thing, depending on your particular circumstances. You might have ideas you can implement to bring yourself peace of mind and some physical relief.
I really recommend meditation. It was kind of intimidating at first but I started with 10 to 12 minutes a day. It’s grown from there, as I’ve discovered how much it helps me. I’ve tried bio feedback before and that helped me. Meditation is a lot like bio feedback. Deep breathing and guided meditation calm the body and mind!
I hope you get more reply’s! I’m new here myself so it’s nice to meet you! I wish you the best!