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Exercise to strengthen bones (for osteoporosis)

Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)
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@callalloo

John, do you have any update on how the vibration plate tech is doing? Do you still do it? Have any suggestions? I'm contemplating which one to buy. I have osteopenia and am determined to stave off any further negative bone density changes while being willing to embrace any positive ones should they occur.

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Replies to "John, do you have any update on how the vibration plate tech is doing? Do you..."
John, Volunteer Mentor | @johnbishop | Apr 23, 2022

Hi @callalloo, I bought the same WBV plate that @tsc has. I've had it for a couple of months and have been using it 4 or 5 times a week, 1 or 2 times a day on the days I use it. I feel better after I use it but have to be careful as I step off of it due to my balance issues. I'm hoping to benefit like you mentioned but I think it's too early to tell for me. This is the model I purchased but in a different color - https://www.amazon.com/EILISON-Vibration-Plate-Exercise-Machine/dp/B0928KYX4T

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