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DiscussionCentral Nervous System Vasculitis and dealing with brain fog
Autoimmune Diseases | Last Active: Dec 14, 2023 | Replies (13)Comment receiving replies
Replies to "Hello to my new friends. I hope to add a hug to the group while getting..."
I have MCTD (Mixed Connective Tissue Disease) and fibro is definitely a part of that. I find that a morning walk, B-12 sublingual and keeping up hydration help a lot. Other than that, I use lists to track tasks and break complex tasks into chunks. I do lots better in the mornings. Organization is key: use clips to put items together so you do not add sorting to the task, put things where they belong all the time (like keys, glasses, purse, etc) and simplify in general.
Welcome, Bette. I'm greeting you with a big hug. Yes, fibromyalgia is enough, but it looks like you've been handed more, creating your unique bag of multiple chronic conditions.
Some of your struggles like brain fog overlap with @babsg1 and I encourage you to continue to connect together in this discussion.
Also, allow me to provide some links to additional groups and specific discussions where you can connect with others who have fibromyalgia, NASH, and aging well.
First, I invite everyone to follow the Aging Well and Just Want to Talk groups where members are sharing tips and embracing strategies no matter what multiple condition they have and talk about non-health stuff too, like art, books, journaling, animals and more.
> Aging Well group https://connect.mayoclinic.org/group/aging-well/
> Just Want To Talk https://connect.mayoclinic.org/group/other/
Fibromyalgia discussions (there are many) can be found in the Chronic Pain group https://connect.mayoclinic.org/group/pain/
Maybe start here:
- Have you found anything to successfully treat fibromyalgia pain? https://connect.mayoclinic.org/discussion/dealing-with-fibromyalgia-pain/
NASH discussions are in the Digestive Health group or Transplants group. Here's a good place to start:
- NASH and cirrhosis of the liver. https://connect.mayoclinic.org/discussion/nash-and-cirrhosis-of-the-liver/