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Coping with arthritis pain at night

Bones, Joints & Muscles | Last Active: May 4, 2022 | Replies (33)
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@grannydee

Thanks for the articles, I’m going to check them out! I only exercise in the am so I can wind down after 6pm!
And yes I’ve tried all kinds of tea including chamomile but I don’t have any issues with FALLING asleep…it’s STAYING asleep is the issue because of the pain.

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grannydee | @grannydee | Apr 20, 2022

Thanks again, it’s interesting, and honestly I’ve tried all the suggestions, and unfortunately cannabis is still illegal where I live. 🙄. The levels that are allowed here are next to nothing and a waste of time and money.
I can only hope this will eventually change and those of us that could benefit would be able to use it for relief for nighttime pain that results in insomnia.
I don’t use digital after 7 at night… and do go to bed at 10 pm every evening and rise at 6 am to practice the recommended methods to encourage good sleeping habits. We also have a great mattress.
I’m at a loss to at this point.
I truly appreciate all the tips though! Thanks

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