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Coping with arthritis pain at night
Bones, Joints & Muscles | Last Active: May 4, 2022 | Replies (33)Comment receiving replies
It’s great that you are active. I don’t know what your diet is like or if you have any dietary restrictions but I strongly urge that you look into an anti inflammatory diet to see what foods you may be eating that will cause inflammation and avoid them.. It’s been proven that certain foods cause inflammation and certain foods ease inflammation. Inflammation of the joints equals pain in the joints. There are resources all over the web plus countless cookbooks. Be mindful of what you put into your body. You may see results sooner than you think. Food is indeed medicine.
FL Mary
Replies to "@grannydee It’s great that you are active. I don’t know what your diet is like or..."
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Thank you! And yes I do practice an anti inflammatory diet already due to the EPI and chronic gastritis due to the EPI. I prepare all of our meals as I love to cook, and we eat “clean”. Lots of fresh fruits and veggies, and lean protein sources that include healthy nuts.
I’m only 102 lbs due to the EPI and track my nutrition carefully every single day. It’s a requirement having EPI to keep my pancreatic insufficiency under control with enzyme replacement therapy and proper nutrition.
I’m hoping some of the articles recommended by John above will be a help. And I totally agree the proper nutrition and exercise is KEY! Movement is medicine!
Thanks!