I use the Curable app daily. I listen to the expert interviews and the Ask the Therapist programs and have learned a lot. I just started listening to some of the patient recovery stories and it's been very hopeful for me to hear. I regularly listen to the variety of brief meditations--when I feel myself begin to go into that panic mode, they can calm my heart rate. The somatic tracking brief meditation is a godsend to calm down. I like to think I am re-wiring my stroke-damaged brain...but, even if I'm not, the app is really the only thing I have to help me cope with the pain and believe I will get better.